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Partridge

Pilgrimage Ready: Healthy and Strong

Muhammad Hamim Abdul Rahman, Saif-ur-Rahman

Paperback

9781543746129

 

Physical Preparation for Hajj and Umrah

 

Contents

One: The Health Situation Today

Two: Physical Activity and Exercise

Three: Diet

Four: Rest

Five: Motivation

Ramadan and Syawal Special

Umrah DIY Special