Pilgrimage Ready: Healthy and Strong
Pilgrimage Ready: Healthy and Strong
Pilgrimage Ready: Healthy and Strong
$24.00

Partridge

Pilgrimage Ready: Healthy and Strong

Muhammad Hamim Abdul Rahman, Saif-ur-Rahman

Paperback, 231 Pages

9781543746129

 

Physical Preparation for Hajj and Umrah

The original intent for writing this book is to address the deteriorating state of health of Muslims in Singapore, particularly the Malays. The content focuses on improving physical health through lifestyle interventions in exercise, diet and rest. To support the narrative, verses from the Quran and the Hadith are used because the authors believe that religion is a strong motivator.

 

Contents

One: The Health Situation Today

Two: Physical Activity and Exercise

Three: Diet

Four: Rest

Five: Motivation

Ramadan and Syawal Special

Umrah DIY Special