The secret gift of reading is time.

Healthy Muslimah

Then and Now: Food Has Changed

Umm Sakeenah




Food in the Time of the Prophet s.a.w and Food Now


This work takes the reader on a journey through time, offering an eye-opening tour through the way food has changed and the effect it is having on our health as a result. This work also offers solutions to taking back control of our health - healthy eating by getting back to basics, not following fad diets or food gurus but eating natural whole food the way Allah made it and the way the Prophet s.a.w. ate. 



1 - The Root of the Problem

2 - A Corrupted Food Society

3 - Food, Then and Now

4 - Food, Health, Healing and Hope

5 - Making Changes

6 - A Challenge