$10.00
A Worthwhile Duty
Dr Radiah Salim
Paperback
9789811428302
A book on keeping our body and mind healthy because that is the way we show we are grateful to Him for His Gift.
"In this collection of essays on topics ranging from sleep to success, Dr Radiah Salim explores what it means to be healthy - physically, mentally and spiritually. Filled with anecdotes, personal reflection and practical wisdom drawn from her years of providing healthcare, A Worthwhile Duty is an informative and accessible guide for not just the Malay-Muslim community, but for anyone in pursuit of a healthy mind and body." - Prof Chua Hong Choon, CEO, Institute of Mental Health
Contents:
1. Actions are but by Intentions
2. Anxiety - The Start of Many Illnesses Both Acute and Chronic
3. Genetic Predisposition
4. Why We Get STRESSed
5. Success Redefined
6. Healthy Lifestyle
7. Nutrition and Fasting
8. Water
9. Hygiene
10. Apparel
11. Exercise
12. Sleep
13. The Sun, the Earth and Fresh Air
14. Health Screening
15. Vaccinations
16. Health Supplements
17. Building Natural Immunity
18. Cigarettes
19. Alcohol and Gambling
20. Injuries
21. Sex and Modesty
22. IQ, EQ, SQ (Akal, Akhlak, Taqwa)
23. Prayer
24. Effective Communication
25. Work and Studies
26. Sports and The Arts
27. Volunteering
28. The Best Things in Life are Free
29. Laughter
30. Resilience