Indistractable: How to Control Your Attention and Choose Your Life

Nir Eyal with Julie Li

Paperback, 318 Pages

9781526610201

'A guide to staying focused in an age of constant distraction' – Guardian

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. 

Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through.

Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

Selected Contents (5/35): 

1. What’s Your Superpower?

2. Being Indistractable

3. What Motivates Us Really?

4. Time Management Is Pain Management

5. Deal with Distraction from Within