My Mindfulness Journal

Hardback with button clasp

My Mindfulness Journal is the first Islamic Mindfulness journal for kids! Designed with thought and passion, it’s intention is to give every child (or adult!) a tool to turn to, to express themselves and promote positive mental wellbeing. In the digital age, where children are now swiping and pressing with their fingers… give them a break and go back to the old pen to paper which the benefits on so many levels!

Themes throughout journal include: Reflect & Ponder, Kindness, Growth Mindset, Calm & Relax, Gratitude, Feelings & Emotions, Coping with Setbacks, Mindfulness, Self-confidence, Compassion and Being Supportive.

Each monthly theme matches with weekly goals, affirmations, related quotes, weather chart, feelings explorer, Salah chart, Activity sections, emotion Quranic animals, explanation pages and 12 Prophetic stories

Features:
A5 size
PU Leather cover
300 pages
8 sticker sheets of Quranic emotion animals
star stamp
self-adhesive dua flaps
Undated